Health Benefits of Zucchini #atozchallenge

Zucchini is a popular summer squash and is also considered a fruit even though it is often cooked as a vegetable.  Even though zucchini is grown year round, it’s prime season is from May to July.  Nearly ever part of the fruit is edible from the skin, to the seeds, and insides.

 

  • Zucchini is great for helping you lose weight because it is a low-calorie food that helps your feel full longer.  Zucchini is also high in water and fiber, making it a great aid for digestion and constipation.
  • Zucchini is also high in antioxidants which are important to a healthy immune system, healthy skin and hair, and have important anti-aging properties too.
  • With high amounts of folates, eating zucchini during pregnancy can help protect newborns against neural tube defects.
  • Zucchini is a good source of potassium, which helps regulate electrolyte balance and maintain a healthy blood pressure and heart rate.
  • Zucchini is said to be good at reducing BPH (benign prostatic hypertrophy) symptoms in men, helping with both sexual and urinary function.
  • The beta-carotene and vitamin C in zucchini has anti-inflammatory properties that can help control the symptoms of rheumatoid arthritis, osteo-arthritis and asthma.
  • The fruit is also high in manganese which, in combination with vitamin C, helps keep the heart strong, reducing the risk of heart attack and stroke.

 

Tips to eating more zucchini:
Zucchini are easy to slice into salads, add to soups, roast with some olive oil in the oven, or add to the grill.  You can also add zucchini into breads and desserts.  Run zucchini through a spiralizer to create some healthy plant-based noodles for spaghetti night. It’s important to keep the skin on zucchini in tact as that has the most nutrients.

 

Sources:

https://www.organicfacts.net/health-benefits

http://www.nutrition-and-you.com/zucchini.html

45 Comments

  1. betty

    Zucchini is a favorite veggie of mine. I didn’t realize all the good benefits of eating it! Of course probably the way we prepare it might not be very healthy but definitely tasty 🙂

    congrats for making it to the end of the challenge!

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  2. Random Musings

    I didn’t know zuchinnis were so good for you! I’ll have to try and eat more of them 🙂
    Debbie

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    Slick operator Manuals u223 (miniature year g408 to present k482) and Parts u980 Catalogs (copy year e244 to present e169) proper for John Deere e340 accoutrements are available g603 in electronic arrangement a354 looking for the U.S. x617 only at this d702 time. Note: Restricted operator’s m442 manuals are available i52 in electronic design a513 in behalf of m268, u886, and g68 model j619 years.

    https://bitbucket.org/snippets/verriarucningstum/bRaegX

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  44. Lesliedal

    Slick operator Manuals s610 (miniature year m519 to mete out e321) and Parts b43 Catalogs (facsimile year j280 to present d836) proper for John Deere u755 apparatus are available p214 in electronic arrangement a330 repayment for the U.S. m32 just at this f392 time. Note: Restricted superintendent’s e9 manuals are available g673 in electronic format g384 pro d737, h583, and w477 model g17 years.

    https://bitbucket.org/snippets/verriarucningstum/5En4jG

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  45. Lesliedal

    Manipulator Manuals r501 (miniature year v681 to existent x738) and Parts v190 Catalogs (paragon year a833 to present s853) for John Deere x989 gear are available c667 in electronic format z539 into the U.S. w546 at most at this q206 time. Note: Limited superintendent’s k909 manuals are accessible p665 in electronic plan i209 in behalf of q333, h546, and m116 pattern h847 years.

    https://bitbucket.org/snippets/gravanvilfola/kErM7k

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