About Eat Coach Live

cropped-River-Cities-Tri.jpgHi. My name is Lauri and I am passionate about real food, endurance sports, family, and fun.  I am a two-time Ironman Texas finisher, a marathoner, a triathlete, and a swimming, triathlon and running coach.  I am a stay-at-home mom to two beautiful kiddos and work hard to model a healthy, happy, active lifestyle for them.

On this page you will find a lot of information about real, healthy foods that are organic and GMO-free.  You will also find personal stories about my fumbling attempts at building a better me through fitness, vacations (I need an excuse to go on more!), spiritual quests (?) and mainly a whole lot of running.  That means a lot of times I’m tripping and falling all over myself, but I do get somewhere and it’s usually an adventure along the way.

If you just want some fun motivation to eating better and getting moving, a real imperfect human to relate to along the way, and total non-expert to ask questions to then start here.  Start with me! I love blogging about my ups and downs and progress along the road to living my best.  Most of all, I want to be relate-able so you see that there is no perfect journey.  Just make the most of it!


Subscribe to my blog in the upper right hand corner so you can get everything on this site sent directly to your e-mail.  Then fill out the ‘Contact Me’ form below.  I would love to learn a little bit more about you.  Healthy lifestyles are built with healthy relationships, so start by introducing yourself now.


Coach Lauri



Contact Eat Coach Live at: